Low Carb Chicken Parm

Jay and I have been going strong on our 30 days strictly  low carbs. We only  have 4 days left!! We made some delicious zucchini fries, and I decided to try out that coating to make chicken parmesan. It was a winner!

Low Carb Chicken Parm

For the "breading":
1 c Pork Rind Flour (I just put the pork rinds in a ziploc and rolled it with my rolling pin)
1/3 c Parmesan Cheese (Green Can works. Needs to be a powder and not a shredded parm.)
½ tsp. Garlic Powder
1 Tbsp. Parsley Flakes
¼ tsp. Cayenne Pepper
½ tsp. Paprika
½ tsp. Black Pepper

2 chicken breasts
1 egg whisked with a small amount of water to make an egg wash
mozzarella cheese

1. Preheat oven to 350
2. Combine ingredients for the "breading"  in a ziploc bag
3. Slice chicken breasts in half; The thinner breasts cook faster.
4. Dip chicken breasts in egg wash 
5. Place chicken breasts one at a time in ziploc with the breading and shake to coat
6. Place chicken on a greased cookie sheet and repeat with remaining  chicken
7. Cook chicken in 350 degree oven for 30 minutes or until cooked through
8. Remove chicken from oven and t0p with a low carb spaghetti sauce and mozzarella cheese
9. Place pan back in oven under broiler until cheese has melted
10. Enjoy!!